Sport-specific Strength Training
Build strength that matters so you can dominate your upcoming season.
Build strength you can use in games.
The biggest misconception in youth strength training is that lifting weights makes you slow. When in reality, increasing your strength means raising your potential to produce force.
When you do the correct exercises combined with our speed and agility training, you unlock your highest athletic potential.
How our strength training works.
GPS offers several training options for our members with the most common programs being our Total Performance or Team Training options.
Since we are building complete athletes, we don’t offer stand alone strength training.
Instead, each session works on all of the qualities that help you with your sport.
This includes power, speed, agility, mobility, strength, and conditioning.
Purchase the package of your choice and book an appointment today!
GPS offers the gold standard of training.
GPS Training strives to offer the best possible experience for athletes.
We are obsessed with creating a positive training environment that is contagious among our members. GPS prides ourselves on:
Top-tier equipment
Cutting-edge tracking technology
Expert coaching and programming
A fun and engaging atmosphere
Buy a GPS Membership and crush your next PR
Purchase the package of your choice
Book sessions using this link (max class size is 16 people per session)
Fill out your liability waiver before attending your first session.
Coach Dennis Martel | Head Baseball Coach | Illinois Wesleyan University
