Rugby Performance Training
Join hundreds of other rugby players who train with us at 18404 116th Ave, Orland Park, IL 60467
Dominate the Pitch
Whether you’re just getting started or prepping to take the field in college, GPS Training can take your game to the next level.
Games are where you reveal your talent. The gym is where you build your foundation. The best way to stand out during the season is putting in the work before it. Become a quicker, stronger, and more complete rugby player with the help of GPS.
Speed & Agility
Strength
Power
Technique
What makes GPS Different?
GPS has years of experiencing working with individuals, small groups, and even full rugby teams. We know that rugby has sport-specific demands and your training needs to reflect that.
A typical session will cover the general basics to build a foundation
Dynamic Warmup
Technique and Skill Work
Speed & Agility Drills
Power Lifts & Core Work
Foundational Strength Training
However, we also layer in rugby-specific training methods (focusing on rotational power, arm-strength, lateral quickness, and top-speed sprints).
Our performance technology makes us unique.
GPS Training strives to offer the best possible experience for rugby players.
We are obsessed with creating a positive training environment so that athletes of all ages and backgrounds feel comfortable giving it their all.
Not only that, but we are in the business of training intelligently.
Featuring cutting edge equipment, we are the only gym in Illinois that has a SHREDmill, Run Rocket, Proteus, and HitTrax. The same equipment used by professionals.
