Functional Group Training for Adults
A positive environment for adults looking to push themselves.
Get back in the game.
GPS Training offers functional group training with an emphasis on the movements/exercises needed to move better, feel healthier, and improve your overall strength, body composition, and all other fitness goals!
About our sessions.
Each session includes these fundamental fitness areas:
Warm-up Mobility
Functional Strength Training
Accessory Movements & Correctives
Conditioning
Cool Down & Post Workout Flexibility
Buy a Functional Group Training Package Today
Purchase the package of your choice
Book sessions using this link (max class size is 16 people per session)
Fill out your liability waiver before attending your first session.
Coach Dennis Martel | Head Baseball Coach | Illinois Wesleyan University
