Sports Team Training
Every team practices. This program is what sets your organization apart.
Give your team an edge.
GPS offers full team and organization training programs custom fit for your goal this upcoming season.
Need to build strength to meet the demands of a long season? Need in season work to maintain athleticism for a playoff push? We have you covered. Our coaches can take on any sport, but have excelled with football, softball, basketball, baseball, volleyball, rugby, and cheerleading.
Session layout.
All of our sessions are completely individualized based on the team and sport we are working with. While foundational principles remain the same, basketball players have different demands than softball players.
A typical session might look something like this:
Dynamic Warmup
Technique and Skill Work
Speed & Agility Drills
Power Lifts & Core Work
Foundational Strength Training
To create a supportive and energetic environment, we incorporate competitions into each session!
Interested in Signing Up Your Squad?
Fill out the form below and provide information about your organization, goals, etc. We will be in touch as soon as we can!
Coach Dennis Martel | Head Baseball Coach | Illinois Wesleyan University
